Diet Plan

So many of us want to shed a few pounds and tone up for the summer.  We go through the routine of working out, doing cardio and crunches, ect. ect. ect.  But if you aren't winning the battles in the kitchen you will not win the war on flab!   Portion size, correct timing for carbs, fats, and proteins are all necessary to see gains.  Even if your goal is to build size you must master the nutrition and give your body the correct building blocks to be healthy.  If you have any concerns about weight lose or exercise goals make an appointment to come in and see us.  I personally have run 3 full marathons and played many sports including rugby, football, wrestling, and track.   Everyone can benefit from cleaning up their eating habits a bit!  Your athletic and overall health are sure to improve!